AOzone madziwatchuka ngati chida chothandiza cha ukhondo wamlomo. Komabe, monga chinthu china chilichonse, ogwiritsa ntchito amatha kukumana ndi mavuto kapena mavuto ena. Mu positi ya blog iyi, tikambirana nkhani zina zomwe anthu ambiri angakhale nazo ndi madzi a ozoniMALANGIZOkuwonetsetsa zinthu zosalala komanso zokhutiritsa.

Chidwi kapena kusasangalala:

Anthu ena amatha kumva kuti ali ndi chidwi kapena kusasangalala kwinaku akugwiritsa ntchito madzi obiriwira. Izi zitha kuchitika chifukwa cha zinthu monga kuthamanga kwa madzi, kutentha, kapena kupezeka kwa malo omwe alipo pakamwa.

Yankho:

Sinthani kupanikizika kwamadzi: Yambitsani ndi malo ocheperako ndikuwonjezera pang'onopang'ono mpaka mutapeza mulingo wabwino.

Gwiritsani ntchito madzi ofunda: Kutentha kwambiri kumatha kuyambitsa vuto. Kugwiritsa ntchito madzi ofunda kungathandize kuchepetsa kukhudzidwa.

Funsani dotolo wamano: Ngati kukhudzidwa kumapitilira, funsani katswiri wamano kuti afotokozere zomwe zingafunike chithandizo.

Kutayika kwamadzi:

Kutayika kwamadzi kuchokera ku Floseser wa Ozoni kumatha kukhala wokhumudwitsa komanso kumakhudzanso ntchito zake zonse.

Yankho:

Onani maulalo: Onetsetsani kuti kulumikizana konse kumakhala kokhazikika komanso kosindikizidwa bwino.

Yenderani madzi osungirako madzi: Onetsetsani kuti osungirayo aikidwa bwino ndikukhomedwa kuti asataye.

Tsukani chidani pafupipafupi: Zolemba zodziwika bwino kapena ma blodititi a mchere zimatha kutayikira. Konzani chipangizocho pafupipafupi malinga ndi malangizo a wopanga.

Kuyeretsa kosakwanira:

Ogwiritsa ntchito ena amatha kuona kuti kutentha kwa madzi kwa ozoni sikukutsuka mano kapena kuchotsa miyala yopanga.

Yankho:

Njira yoyenera: Onetsetsani kuti mukugwiritsa ntchito njira yoyenera pogwiritsa ntchito Fling wa Ozoni. Cholinga cha ndege yam'madzi paulendo wa 90-digney ku Gumune ndikusuntha pachinthu chilichonse ndikuzungulira ma atoni.

Sinthani kukakamizidwa: Kuyesa ndi makonda osiyanasiyana kuti mupeze yomwe imapereka kuyeretsa kwathunthu popanda kuyambitsa vuto.

Gwiritsani ntchito cholumikizira cholondola: zophatikizika zosiyanasiyana zimapangidwa kuti zikhale zofunikira. Onetsetsani kuti mukugwiritsa ntchito zomwe mungafune kuyeretsa kapena kuchotsa miyala ya tanil.

Kukonza ndi kuyeretsa:

Kukonza moyenera ndi kuyeretsa ndikofunikira kuti mukhale ndi moyo wabwino komanso kugwira ntchito kwa mafuta a ozoni.

Yankho:

Kutsatira malangizo a wopanga: Werengani ndi kutsatira malangizo omwe wopanga akutsuka ndi kukonza.

Konzani Chipangizochi Nthawi Zonse: Tsukani madzi osungirako madzi, mphuno, ndi magawo ena ochotsa pambuyo pake amagwiritsa ntchito popewa kukula kwa bakiteriya kapena kubisala.

M'malo mwa ziwalo monga momwe akulimbikitsira: Sinthanitsani phokoso kapena ziwalo zina malinga ndi ndandanda yopanga yopanga kuti igwirizane bwino.

Pomaliza:

PomweOzone madziAmapereka zabwino zambiri kwa opindulitsa pakamwa pakamwa ndi amphamvu kuchotsa, ogwiritsa ntchito amatha kukumana ndi zovuta zina. Mwa kutsatira njira zomwe zimaperekedwa, kuthira kwamadzi, kuyeretsa kosakwanira, ndikukonzanso, ogwiritsa ntchito amatha kuthana ndi mavutowa ndikusangalala ndi madzi osowa madzi. Kumbukirani kuti, ngati mavuto aliwonse amapitilira, nthawi zonse kumakhala kofunika kufunsa katswiri wamano kuti akuwongolera ndi kuwathandiza.