Miyala yamatumbo, yomwe imadziwikanso kuti TonsIllooliths, ndi mapangidwe aluso, owerengedwa omwe amatha kumapiri a matonthozi. Miyala iyi imatha kubweretsa zovuta, mpweya woyipa, komanso kumeza kumeza. Njira imodzi yothandiza kuthana ndi vutoli ndikugwiritsa ntchitoOzoni amadzi madzi onyowa. Mu positi ya blog iyi, tikuyenda inu kudzera mu masitepe ogwiritsa ntchito chipangizochi pochotsa miyala yofananira ndikukhalabe ndi uchiya wabwino pakamwa.

I. Kuzindikira madzi onyowa oyipirira:

Musanatsuke mu maluso ndi njira zogwiritsira ntchito madzi oipiti onyowa, ndikofunikira kuti timvetsetse momwe ziliri komanso momwe zimagwirira ntchito. Chipangizochi chimapangidwa makamaka kuti chiwonongeke ndikuchotsa mabakiteriya, zinyalala, ndi miyala yophatikizika kudzera pakuphatikizidwa kwa madzi ozizwitsa.

Ii. Kukonzekera:

1. Ukhondo ndi kiyi:

- Sambani manja anu musanagwiritse ntchito chipangizocho kuti musunge ukhondo.
- Onetsetsani kuti madzi onyowa onyowa ndi oyera komanso osawilitsidwa musanagwiritse ntchito.

2. Dzazani zotsalazo:

- Yambani ndikudzaza zotsalira za obisala ndi madzi ofunda.
- Onjezani yankho la mpweya pakamwa kuti muwonjezere mphamvu za anti-bacteria (posankha).

Iii. Njira:

1. Sinthani zovuta:

- Yambani ndi kuvuta kotsika kuti mupewe kusapeza bwino kapena kuvulala. Pang'onopang'ono kuwonjezera kukakamiza mukamazolowera kukoka.

2. Patsani phokoso:

- Ikani phokoso la oyipitsa pamtanda womasuka kupita kwa atoni.
- Cholinga chenicheni pamiyala kapena malo omwe mukukayikira kuti miyala ya atoni ili.

3..

- Yambitsani zouma ndikulola mafunde okhala pansi ndikutulutsa miyala yamatumbo.
- Sunthani phokoso lozungulira kuti muphimbe.

Iv. Chisamaliro cha pambuyo pa dongosolo:

1. Koyera bwino chipangizocho:

- Muzimutsuka okutira bwino mutatha kugwiritsa ntchito kuti aliyense athetse zinyalala zomwe zatsala kapena mabakiteriya.
- Tsatirani malangizo a wopanga kuti ayeretse ndi kukonza.

2. Kuyang'ana ndi kutsuka:

- Muzimutsuka pakamwa panu ndi pakamwa pa hantimicrobial pakamwa kuti muchotse tinthu tating'onoting'ono ndi kuchepetsa matenda.

Pomaliza:

AOzoni amadzi madzi onyowaimapereka yankho logwira pophatikiza miyala ya atoni popereka madzi osinthitsa kuphwanya miyala ndikuchotsa mabakiteriya kudera la atonsil. Mukamatsatira njira yoyenera, mutha kukhalabe ndi thanzi labwino komanso lathanzi, kuchepetsa chiopsezo cha matenda am'miyala ndikuwonetsetsa kuti adutse.

Monga odalirikaWopereka Zapamwamba Zapamwamba Zapamwamba Pakamwa, timapereka madzi osiyanasiyana onyowa omwe angakuthandizeni kuthana ndi mavuto ang'ono ang'onoang'ono. Onani zinthu zomwe tapanga masiku ano ndikukhala ndi zabwino za ukhondo wam'malomo.