Chiyambi

Zingwe za mano zasintha gawo la mano, kupereka njira yodalirika komanso yosangalatsa kwa anthu omwe ali ndi mano osowa. Mizu yopanga izi yopanga izi imapereka zabwino zingapo, kuphatikizapo ntchito zapakhomo ndikudzidalira. Komabe, kuonetsetsa kuti nditakhala moyo wautali wa zizindikilo zanu zamano, kusamalira bwino ndi kukonza ndikofunikira. Mu positi ya blog, tiwunika udindo wa Oyera Pompo Pokhalabe ndi ma denol a mano komanso momwe angakuthandizireni kukwaniritsa bwino pakamwa.

1. Kufunikira kwa chisamaliro chamano

Zingwe za mano zimapangidwa kuti zizikhala moyo wonse, koma kupambana kwawo kumadalira chisamaliro choyenera ndikukonza. Monga mano achilengedwe, kusiyanasiyana mano kumatha kutsekeka kwa mabakiteriya opangira mabakiteriya, omwe amatha kubweretsa matenda a chingamu ndipo amalephera ngati sanathere mwachangu. Chifukwa chake, ndikofunikira kuti musunge ukhondo pakamwa kuti muteteze ndalama zanu ndikusunga kumwetulira kwanu.

2. Udindo wa zonyowa pakamwa

Ogrigators onyowa, omwe amadziwika kuti masamba am'madzi, ndi zida zamphamvu m'mano mwa kukonza ma denol. Zipangizozi zimagwiritsa ntchito mtsinje wamadzi kuti muchotse chakudya ndi cholembera kuchokera m'malo pakati pa mano anu, m'mphepete mwa mano. Kugwiritsa ntchito kunyowa pakamwa kumatha kusintha chizolowezi chanu chaukhondo.
 

3.

a. Waulemu komaEmadyoCkutsamira

Zovala zamakamwa zimapereka njira yofatsa komanso yolimbika yoyeretsa mozungulira madontho osawononga. Kuphulika kwachikhalidwe kumakhala kovuta ndipo nthawi zina zimakhala zosavomerezeka, makamaka mukamayendetsa mozungulira. Opanda pakamwa pakamwa amapereka njira yokhazikika komanso yopanda malire yoyeretsa madera ovuta kufikira, kulimbikitsa thupi lathanzi komanso kukhala ndi moyo wabwino.

b. Kuchepetsa mphamvu yamatenda

Zingwe zamano zimakonda kuperewera kwa Peri-inpellantitis, kutupa komwe kumatha kuyambitsa kulephera. Izi nthawi zambiri zimayambitsidwa ndi bakiteriya za bacteria. Zonyowa pakamwa zimathandiza kuchotsa mabakiteriya ndi tinthu tating'onoting'ono, kuchepetsa chiopsezo cha matenda ndi kutupa ndipo amateteza ma delani anu.

c. Kumakhala koyenera

Ogrigator onyowa ali ndi zida zaubwenzi, zomwe zimapangitsa kuti zikhale zosavuta kwa anthu omwe amasiyidwa ndi mano kuti asakhale aukhondo. Kuthekera kwamadzi kumalimbikitsa kugwiritsa ntchito pafupipafupi, komwe ndikofunikira kuti musankhe chisamaliro.

4. Momwe mungagwiritsire ntchito bwino yothira pakamwa pakuwoneka mano

Kuti mupindule kwambiri ndi wothina wanu wam'malomo mukamasamalira mano, tsatirani izi:

a. Sankhani Malangizo Oyenera: Orignator ambiri pakamwa amabwera ndi maupangiri osiyanasiyana pazifukwa zosiyanasiyana. Sankhani nsonga yomwe ili yoyenera kuti ikhale yopanga kapena yopangidwa mwadongosolo.

b. Sinthani kukakamizidwa: Yambitsani ndi malo osungirako pang'ono ndipo pang'onopang'ono zimafunikira. Kupanikizika kwakukulu kumatha kukhala kwankhanza kwambiri pamavuto mano, zomwe zingawonongeke.

c. Mowongolera mtsinjewo mosamala: cholinga cha mtsinje wamadzi pa nthawi ya 90-digiri yoyatsa kuti muchotse zinyalala pang'ono. Khalani osamala kuti musamagwiritse ntchito kwambiri malo ophatikizika.

d. Oyeretsedwa bwino: Sunthani nsonga ya zigawenga ndipo pakati pa mano anu, kulipira malo owonjezerapo.

e. Khalani osasintha: Kuphatikizira kuthilira pakamwa munthawi yanu ya tsiku ndi tsiku. Kusasinthika ndikofunikira kuti mukhalebe owoneka bwino.

Mapeto

Kuphatikizika mano ndi ndalama zofunikira muumoyo wanu wam'paka ndikukhala bwino. Kuonetsetsa kuti ndi moyo wawo wautali ndi kuteteza kumwetulira kwanu, ndikofunikira kuti mukhale ndi ma hygiene oyenera pakamwa.Onyowa onyowa, monga odm,itha kukhala yamphamvu mu kufuna kwanu kusamalira kusamala. Njira zawo zofatsa koma zoyeretsa, kuchepa mphamvu matenda, ndipo kuphweka kumawapangitsa kusankha bwino kwa aliyense payekhapayekha. Pophatikizira onyowa othirira pakamwa pazinthu zanu za tsiku ndi tsiku ndikutsatira malangizo omwe amalimbikitsidwa, mutha kusangalala ndi makonzedwe omwe amapezeka mano anu akubwera. Kumbukirani kuti kumwetulira kokongola komanso kwathanzi kumayamba kusamalira bwino komanso kukonza.