Kukhalabe ndi thanzi labwino kuposa kumwetulira komanso kumathandizanso kukulitsa moyo wabwino. Mu positi ya blog iyi, timacheza m'magulu ofunikira pakamwa, zomwe zikugwirizana ndi zomwe zili pakamwa, ndikupeza zowira pakamwa (kupanga koyambirira kwa pakamwa) polimbana ndi pakamwa.

Maphunziro azachipatala: maziko a moyo wabwino

Kuzindikira Zoyambira Zamachimoyo Ndikofunikira kwa aliyense, kuphatikiza othandizana ndi bizinesi yathu omwe angayesere kugwirizanitsa malonda osamalira pakamwa. Kutsuka pafupipafupi ndi ma blofu nthawi zonse kumakhala machitidwe odziwika bwino, koma udindo wothina pakamwa pakuyamba ukhondo umakhala chimodzimodzi. Kuledzera pakamwa, makamaka mukaphatikizidwa munthawi yosamalidwa pakamwa nthawi yayitali, kumatha kuchotsa moyenera zonyansa ndi zinyalala kuchokera kumadera olimba kwambiri, kulimbikitsa mano ndi mano athanzi.

Mafunso Omwe Amafunsidwa Nthawi zambiri Zokhudza Kusamalira Pakamwa: Kupereka kumveka

Monga abwenzi ochitira bizinesi, mutha kukumana ndi mafunso kuchokera kwa ogula pazokhudza kusamala kwa pakamwa. Tiyeni titumizire mafunso wamba:

Chifukwa chiyani Thamiti ya Pamlomo Lili Chofunika? - Thanzi la pakamwa sikuti likungoyenda bwino; Imalumikizidwa ndi thanzi lonse. Thandizo lochepa pakamwa lakhala likugwirizana ndi zochitika zosiyanasiyana zinthu, zomwe zimapangitsa kuti zisunge mogwirizana.

Kodi kuthirira pakamwa kumasiyana bwanji ndi njira zachikhalidwe? - Mosiyana ndi kuphulika kwachikhalidwe, loigator pakamwa imagwiritsa ntchito madzi osungidwa kuti ayeretse pakati pa mano komanso guru. Izi zitha kukhala zopindulitsa kwambiri kwa anthu omwe ali ndi ma braces, zozinga, kapena ntchito ina yamano.

Kodi ndikofunikira kugwiritsa ntchito zotchinga pakamwa tsiku lililonse? - Ngakhale kugwiritsa ntchito tsiku lililonse kumalimbikitsidwa chifukwa chotsatira zabwino, pafupipafupi kumatha kusiyanasiyana malinga ndi zosowa zawo komanso thanzi. Kufunsirana ndi dotolo wamano kumatha kupereka chitsogozo.

 
Nexus pakati pa thanzi ndi zakudya: Kupanga zisankho

Zomwe timadya zimakhumudwitsa kwambiri thanzi lathu. Mawu oti "inu mukudya" amakhala ndi maso athu ndi mano. Umu ndi momwe zakudya zimakhudzira thanzi la pakamwa:

Sukulu ndi acid: Kumwana kwambiri kwa zakudya za sugary ndi acidic kumathandizira kuwola kwa mano. Ma shuga amadyetsa mabakiteriya owopsa pakamwa, zomwe zimapangitsa kuti kupanga ma acid omwe asowetsa enamel. Kusintha zinthu izi muzakudya ndikofunikira kuti munthu azachipatala.

Zakudya zolemera kwambiri: Kudya ca calcium ndikofunikira mano olimba. Kuphatikiza zinthu zamkaka, masamba amadyera, ndi zakudya zolimba muzakudya zimathandizira enamel akona ndi thanzi la pakamwa.

Kufuula: Madzi siofunikira okha kuti athanzi komanso thanzi. Zimathandizira kutsuka tinthu tating'onoting'ono, timachepetsa pakamwa, ndikusunga malovu, zomwe ndizofunikira kwambiri chifukwa cha ma acid ndi kuteteza mano.

Udindo wa zotchinga pakamwa odm pakulangizidwa pakamwa

Monga abwenzi ochitira bizinesi, mutha kukhala ndi chidwi ndi zatsopano zomwe zimakhala m'malo mwazinthu zosamalira pakamwa. Kuzama kwa pakamwa odm kumagwira ntchito yofunika popanga ndi kupanga zida zosasamala pakamwa. Zojambula zosinthika, upangiri woyenera, komanso kutsatira mfundo zabwino zimapangitsa odem njira yabwino pakubwera ndi zipatso zothirira pamsika. Kuphatikiza kwa ukadaulo ndi kapangidwe ka odm kumatsimikizira kuti chinthu chomaliza chimagwirizana ndi zomwe zimapangitsa kuti zikhale zogula komanso zomwe amakonda.

Pomaliza, kumvetsetsa kufunikira kwa thanzi lamwambo, zomwe zikugwirizana ndi zomwe zimakhudza pakamwa, kuzindikira momwe zakudya zimathandizira, komanso kuyamikila udindo waOrigar Ordigator OdmMuzakudya zatsopano ndizofunikira kwambiri kwa osewera bizinesi omwe amathandizira pakamwa. Monga malo osamalira pakamwa akupitiliza kusintha, mgwirizano komanso kudzipereka kuti muphunzitse ogula ogwira ntchito pakamwa ogwira mtima amathandizira kuti anthu athanzi athanzi komanso odalirika.