Chida cha mano

1. Floss Floss:Mtengo wa maluwa a mano ndi otsika, koma cholowera kugwiritsa ntchito maluso ndi okwera. Pambuyo pa mano a mano atayika mu kusiyana pakati pa mano, ziyenera kukokedwa pansi mpaka m'mbali mwa mano kumbali zonse za pamutu woyandikana ndi mano mbali zonse ziwiri. Njirayi imafuna luso lalikulu ndipo imatha kuwononga mano, ndikuwapangitsa kuti akhe magazi.

2. Brashi wamba (bump buramu): Pulogalamu yokhazikika sila chida chotsuka cha tsiku ndi tsiku, koma chida chamankhwala chokhacho chokwanira kwa odwala omwe ali ndi matenda oopsa. Monga mabulosi ozungulira, okhazikika amafunikira luso komanso wodetsa kugwiritsa ntchito ndipo amatha kuwononga mano ngati amagwiritsidwa ntchito molakwika.

3.Madzi Flosser: Yosavuta kugwira ntchito, yosavuta kudziwa kugwiritsa ntchito, yoyenera anthu azaka zonse. Ndipo zoyeretsa ndi zazitali, imatha kuyeretsa minofu yozama, ndipo imatha kuphatikizidwa ndi zonunkhira zapadera za Orthodontics, zomwe zimatha kuyeretsa mosavuta malo omwe maluwa amakongoletsa mano. Ndikothandiza kwambiri kuyika mano ndi chithandizo cha Orthodontic.

Ubwino Woyeretsa pakati pa mano

1.Kuchepetsa mpweya woyipa

Akuyerekeza kuti padziko lonse lapansi, pafupifupi 10% mpaka 65% ya anthu amapumira, omwe 80% mpaka 90% amakhudzana ndi mkamwa.

Zotsalira, zokutira malirime, ndi ma denties mano ndi zomwe zimayambitsa mpweya woipa. Fuko lomwe limakamwa pakamwa limachokera ku tizilombo toyambitsa matenda (makamaka grum-forfortic scoria) yobisika m'malo mwa mano, omwe amachulukitsa ndikuwola chakudya kuti atulutse zibowo, motero ndikupangitsa mpweya woipa.

Kupatsirana kwa peripodontal

Mabakiteriya mumitundu yamano yomwe imapangitsa kupuma koyipa bwino kwambiri, ndipo zovuta kwambiri zimatha kubweretsa periodontitis kapena ma abscesses, kulowa munthawi yachilengedwe.

World Health Organisation ndi FDI (FDI) akhazikitsa zolinga zaumoyo pakamwa - zokhala ndi madongosolo a pakamwa komanso ma desidis okhala ndi dothi komanso chakudya. Usiri wosauka wamkamwa ndi kusowa kwa nthawi ya nthawi ya nthawi ya nthawi yomwe amadya ndiye zomwe zimayambitsa halitosis, zomwe zikuwonetsa kufunikira kwa mano chilichonse chamano poyeretsa.